'We can make a choice to take a positive approach to our health and wellbeing to minimise risks of chronic disease, feel better and remain independent for longer'

My background in community education and health promotion allow me to provide an educational focus to my classes. I believe in the importance of 'educating and empowering ' people to not only 'do and attend' classes, but to understand the WHY and BENEFITS of what we do.

Qualifications

My programs draw on my life experience and my training in Health Promotion, Yoga, Chair Yoga, Accessible Yoga, Yoga for Healthy Ageing, Ayurveda, Mindfulness, Falls Prevention and Active Ageing.

Bachelor Community Education, major Health Promotion 2004

Graduate Certificate in Business 2010

300 hr Vinyasa Flow Teacher Training

50 hr Chair Yoga Teacher Training

30 hr Accessible Yoga Training*

21 hr Yoga for Grown Ups

22 hr Mindfulness Based Stress reduction

Yoga for Healthy Ageing - Yoga Therapy Institute

Jan - Nov 2021

Learn to teach YOGA to Seniors - Yoga Therapy Institute - May 2022

40 hr Elements of Yoga - Ayurveda for Yoga Teachers - Bliss Body & Soul

Yoga & Neuroscience with Kristine Weber

Subtle Yoga Trainings for Professionals


Chair Yoga, Mindful Movement, Ease into Yoga, Gentle Mat Yoga

Yoga for Everybody

Western Adelaide

Henley Beach, Osborne

Phone: 0419123515
lesleyyogaflow@gmail.com

 

Hi, I'm Lesley,

 I teach programs and classes that are designed for people mid life and beyond and welcome beginners.

Ageing is inevitable, our genes and lifestyle play a role in how we feel however we can make a choice to take a positive and proactive approach to our health and wellbeing to minimise risks of chronic disease, feel better and remain independent for longer.

 

As you would be aware Yoga is a great practice to improve balance, strength and mobility.

 

In addition to the physical benefits, yoga and mindfulness techniques   help to cultivate calm, resilience and acceptance of 'what is' as we navigate the many changes that take place during our life.

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My training enables me to modify the practice to ensure it is safe for people with conditions such as arthritis, osteoporosis and limited mobility. It's never too late to embark on activities to improve wellbeing.

Classes at Lefevre Community Stadium Osborne and Henley Beach or contact me to bring a class to your aged care setting.

Check out the contact page to make enquiries

 

Lesley Harris