'We can make a choice to take a positive approach to our health and wellbeing to minimise risks of chronic disease, feel better and remain independent for longer'
My background in community education and health promotion allow me to provide an educational focus to my classes. I believe in the importance of 'educating and empowering ' people to not only 'do and attend' classes, but to understand the WHY and BENEFITS of what we do.
Contact me to enquire about classes, upcoming wellbeing workshops or chat about bringing a class to your community setting in the Canberra region.
The aim of Peaceful Presence is to create welcoming and inclusive spaces to practice yoga and learn how to support your wellbeing.
As you may be aware Yoga is a great practice to improve circulation, balance, strength and mobility. However there is so much more !
The 'gold dust' of what yoga offers are tools to develop our inner awareness. Often this starts with using the breath as an anchor and we build from there. We use breathing and mindfulness techniques as a portal to cultivate calm, develop curiosity about our thoughts and question our inner dialogue, reflect on our habits and relationships. Are they serving us well ?
Quieten the mind and let your heart speak !
Yoga helps to develop and build gratitude, an attitude of kindness towards ourselves and improves resilience as we navigate the many changes, obstacles and challenges that take place during our life.
It's never too late to embark on activities to improve our outlook and wellbeing. A person who prioritizes themselves will have more to offer others as well.
My classes and workshops draw on my life experience and training in Health Promotion, Community Education, Vinyasa Flow Yoga, Slow Mindful Yoga, Chair Yoga, Accessible Yoga, Yoga for Healthy Ageing, Ayurveda, Mindfulness, Falls Prevention and Active Ageing.