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Inviting Expressions of Interest for my Ease into Yoga Program

If there is enough interest the 5-week program will run
in Bungendore on a weekday morning

Your investment $150

What you will learn by participating in the Program

How & Why Yoga practice is beneficial for wellbeing. 
How to practice yoga safely
Learn how to adapt yoga postures & flows suitable to your needs
The benefits of 
postures for strength, flexibility, balance & nervous system
Learn how to calm the mind with breathing and mindfulness practices


Suitable for beginners, older adults or
anyone who wants to ease back into movement or refresh their yoga practice

Small group 

Blended sessions with *theory and practice if you choose the Program option or join for the class component.



Refund Policy
Once the program has commenced, I am unable to offer refunds for the remainder of the program except in extenuating circumstances.

If a session is missed participants will be provided with information on what was covered in the session.

Scroll down for weekly program details

This Ease into Yoga Program will help you to learn how to practice a range of yoga postures using the floor, a chair or a wall to find what is suitable for your unique needs.

 

Each week will include breathing practices and tools to help calm the mind and support the relief of stress and tension.

The program is more than a set of yoga classes. It is educative and explains the benefits of postures, how to use props to suit your individual needs and how to take small steps to integrate activities into daily life.

Program outline:

Week 1 - Benefits of Yoga as a mind body practice with practice to relieve tension & enhance flexibility.

Week 2 - Standing Poses to enhance strength and balance with insights on bone health.

Week 3 - The opportunity seated postures can bring to improve alignment, strengthen core and improve range of movement.

Week 4 - More on bone health, the importance of maintaining strength and mobility for balance & for falls prevention.

Week 5 - Learn postures to strengthen, core, back and improve posture.

Program only

Approx 1hour 25 mins each session

Participants will receive weekly handouts to encourage home practice.

Please express your interest in this program by contacting Lesley at lesleyyogaflow@gmail.com

Questions? Give me a call on 0419123515

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