Chair Yoga is a form of seated mindful movement
Yoga is for everybody with options to stand
I am an accessible yoga ambassador with training to support people mid life and beyond, or anyone who would prefer a practice that avoids getting up and down from the floor.
Chair Yoga a class that incorporated mindful movement and includes both seated and standing practice. It is a great alternative for anyone with limited mobility or beginners who wish to safely ease into movement.
My classes are held in a range of community settings to include community and aged care. I offer options to suit participants where they are at, in a non competitive, inclusive and welcoming environment where postures and movements can be adapted to suit your needs by using blocks, straps, chairs or walls.
I encourage people to listen to what their own body and mind is telling them and practice in a way they feel best for them.
Try Chair Yoga and find out why it is becoming a popular activity for seniors, or anyone with limited mobility to support both body and mind.
Look under the class times tab for more information.
Mindful Movement/Chair Yoga for Vitality & Balance
Ngutunka West Lakes Library Tuesdays 9.45 am
Henley Fulham Uniting Church 11am Thursdays
Bower Cottages - Semaphore Park
Friday 11.30 am
Chair Yoga/Mindful Movement
is a great alternative for people for anyone with limited mobility or who would prefer to avoid getting up and down from the floor. Lesley will guide a gentle breath centered low impact practice to move energy, improve strength, flexibility and test your balance. A guided relaxation will encourage inner stillness. Alternatives to stand also provided.