Need a wellbeing activity for your community group or retirement village, aged care or community setting in Canberra ?
Contact me to bring a yoga class or the 6 week 'ease into yoga program' to your community group - details of ease into yoga below - the program can be modified to suit requirements.
Suitable for beginners, anyone who wants to ease back into movement or refresh their practice
Small group - individual guidance - learn the benefits of movements - dive a little deeper - find what suits you !
In this 6 Week Program Ease into Yoga Program you will learn how to practice a range of yoga postures using the floor, a chair or a wall to find what is suitable for your unique needs.
Each week will include breathing practices and tools to help calm the mind to relieve stress and anxiety.
The program is more than a set of yoga classes. It is educative and explains the benefits of postures, how to use props to suit your individual needs and how to take small steps to integrate activities into daily life.
Program outline:
Week 1 - Foundational Practice to relieve tension and enhance flexibility
Week 2 - Standing Poses to enhance strength and balance
Week 3 - Seated Poses to improve alignment, range of motion and strength
Week 4 -Balance Poses to boost strength and reduce falls risk
Week 5 - Back Strengthening to Support Healthy Posture
Week 6 -Core Strengthening to Enhance Spinal Health
1.5 hours each class
Pricing negotiable depending on group size and rental costs
Express interest by emailing Lesley at lesleyyogaflow@gmail.com
