Chair Yoga is a form of seated mindful movement
Yoga is for everybody with options to stand
I am an accessible yoga ambassador with training to support people mid life and beyond, or anyone who would prefer a practice that avoids getting up and down from the floor.
Chair Yoga a class that incorporated mindful movement and includes both seated and standing practice. It is a great alternative for anyone with limited mobility or beginners who wish to safely ease into movement.
​My classes are held in a range of community settings to include community and aged care. I offer options to suit participants where they are at, in a non competitive, inclusive and welcoming environment where postures and movements can be adapted to suit your needs by using blocks, straps, chairs or walls.
I encourage people to listen to what their own body and mind is telling them and practice in a way they feel best for them.
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Try Chair Yoga and find out why it is becoming a popular activity for older adults, beginners or anyone with limited mobility to support both body and mind.
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TERM 3 2023 Bungendore
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During Term 3 2023 I will be covering chair yoga classes for Sue Scarlett - Sue will resume teaching these classes in Term 4.
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For further information on times and pricing for the Bungendore classes click here
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Contact me for enquiries lesleyyogaflow@gmail.com
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Chair Yoga/Mindful Movement
Canberra
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A great alternative for people for anyone with limited mobility or who would prefer to avoid getting up and down from the floor. Lesley will guide a gentle breath centered low impact practice to move energy, improve strength, flexibility and test your balance. A guided relaxation will encourage inner stillness. Alternatives to stand also provided.
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Contact Lesley
0419123515
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