'We can make a choice to take a positive approach to our health and wellbeing to minimise risks of chronic disease, feel better and remain independent for longer'
My background in community education and health promotion allow me to provide an educational focus to my classes. I believe in the importance of 'educating and empowering ' people to not only 'do and attend' classes, but to understand the WHY and BENEFITS of what we do.
My classes and workshops draw on my life experience and training in Health Promotion, Community Education, Vinyasa Flow Yoga, Slow Mindful Yoga, Chair Yoga, Accessible Yoga, Yoga for Healthy Ageing, Ayurveda, Mindfulness, Falls Prevention and Active Ageing.
Contact me to enquire about classes, upcoming wellbeing workshops or chat about bringing a class to your community setting in Bungendore, Queanbeyan or Canberra regions