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Chair Yoga in Adelaide with Peaceful Presence

Updated: Feb 11, 2022

Yoga in Adelaide is very popular with over 100 registered Yoga teachers and hundreds of classes.

Types of Yoga

There are lots of different types of yoga in Adelaide including:

· the athletic Vinyasa Yoga

· the physically demanding Ashtanga Yoga

· hot or Bikram Yoga

· Yoga for kids and babies

· Spiritual and vegetarian philosophical Jivamutki Yoga

· Prenatal Yoga

Enrolling in a Yoga class close to you is important as this will be convenient and more likely to be something you keep doing. But as you can see from the above list, enrolling in the type of yoga that is most attractive and of interest to you is also important.

Here at Peaceful Presence we specialise in Chair Yoga and Yoga for over 50’s.

Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support if required. Chair Yoga reduces the strain on joints and muscles and allows someone who would struggle with traditional Yoga, an opportunity to practice safely.

Yoga Classes in Adelaide

In Adelaide we are spoilt for choice when it comes to the availability of Yoga classes.

In the heart of the CBD we have at least 5 studios offering lots of yoga class options, meaning office workers and other CBD workers can get a great work out either before or after work, or in their lunch hour.

The suburbs are equally well serviced. Yoga classes in Adelaide and its suburbs are typically held in church halls, memorial halls, community centres or specially built studios. There’s bound to be a class near you.

Chair Yoga in Adelaide

Places in Adelaide you can take classes in chair Yoga include

· The ARC Campbelltown

· Seaford Community Centre

· Glenunga Hub

· Turramurra Recreation Centre, Highbury

And if you look around you’re likely to find plenty more

Our classes are held in Seaton, Henley Beach and Lefevre Community Stadium at Osborne. Please feel free to contact us to have a chat and find out if our yoga is the right yoga for you.

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