Yoga Flow Classes

Gentle Yoga classes that are accessible for people who prefer minimum time getting up and down from the floor. A series of postures to link the breath with movement - great for improving flexibility, strength and nervous system resilience. The practice can be modified in intensity by either slowing things down, or increasing the pace. We can hold poses for longer as we build strength.

 Participants are encouraged to move in a way that allows then to 'tune' in to the breath and bodily sensations. Slow mindful movements improve flexibility and are a tonic for the nervous system. Classes also include strengthening components, breathing exercises and the opportunity to improve your balance !