Does yoga feel intimidating? What to ask when considering if a class is right for you.
Deciding to embark on yoga practice can take a leap of faith – attending your first class can be like diving into a box of assorted...
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Yoga classes & workshops to support your wellbeing
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lesleyyogaflow
- Dec 1, 2022
- 5 min
What is accessible yoga all about and is it for me ?
Events such as the Paralympic games and The Invictus Games have helped to raise awareness of the ‘ability’ of people who live with a...
43 views0 comments
lesleyyogaflow
- Sep 23, 2022
- 3 min
Keep up kids – the longevity revolution is alive and well !
I recently attended a pre-retirement briefing where the trajectory of a typical expenditure pattern beyond the age of 65 was explained....
8 views0 comments
lesleyyogaflow
- Jul 18, 2022
- 2 min
Subtle yet powerful – quieten the mind to enhance quality of life midlife and beyond
People midlife and beyond often begin or return to yoga to improve flexibility, strength and balance. These are important aspects that...
10 views0 comments
lesleyyogaflow
- Apr 25, 2022
- 4 min
It’s time to re-ignite the ancient wisdom of yoga philosophy
In my view it is impossible to condense and explain any part of ancient yogic philosophy in a way that feels truly authentic, or with any...
7 views0 comments
lesleyyogaflow
- Feb 16, 2022
- 3 min
Meditation - Mindfulness - What's the point?
Meditation, Mindfulness, Misunderstanding Mindfulness, Settled Mind
5 views0 comments
lesleyyogaflow
- Jan 22, 2022
- 3 min
Let's do this - Advice for seniors about getting active in Adelaide
A recent short break from my usual yoga and exercise activity didn’t go unnoticed. It didn’t take long before stiffness crept in around...
32 views1 comment
lesleyyogaflow
- Jan 10, 2022
- 2 min
Chair Yoga in Adelaide with Peaceful Presence
Yoga in Adelaide is very popular with over 100 registered Yoga teachers and hundreds of classes. Types of Yoga There are lots of...
28 views0 comments
lesleyyogaflow
- Dec 8, 2021
- 2 min
To prop or not to prop
Let’s talk about Yoga Props – or should we call them Yoga Accessories Does the thought of using a ‘yoga prop’ in yoga practice invite a...
45 views1 comment
lesleyyogaflow
- Nov 23, 2021
- 3 min
Accessible Yoga breaking down stereotypes to reach people midlife and beyond
Yoga in the west has often been diminished in both how it is perceived and who the practice is appropriate for. Many perceive yoga as a...
13 views0 comments
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