Blog | Peaceful Presence Healthy Ageing

What is accessible yoga all about and is it for me ?

Events such as the Paralympic games and The Invictus Games have helped to raise awareness of the ‘ability’ of people who live with a...

Keep up kids – the longevity revolution is alive and well !

I recently attended a pre-retirement briefing where the trajectory of a typical expenditure pattern beyond the age of 65 was explained....

Subtle yet powerful – quieten the mind to enhance quality of life midlife and beyond

People midlife and beyond often begin or return to yoga to improve flexibility, strength and balance. These are important aspects that...

It’s time to re-ignite the ancient wisdom of yoga philosophy

In my view it is impossible to condense and explain any part of ancient yogic philosophy in a way that feels truly authentic, or with any...

Meditation - Mindfulness - What's the point?

Meditation, Mindfulness, Misunderstanding Mindfulness, Settled Mind

Let's do this - Advice for seniors about getting active in Adelaide

A recent short break from my usual yoga and exercise activity didn’t go unnoticed. It didn’t take long before stiffness crept in around...

Chair Yoga in Adelaide with Peaceful Presence

Yoga in Adelaide is very popular with over 100 registered Yoga teachers and hundreds of classes. Types of Yoga There are lots of...

To prop or not to prop

Let’s talk about Yoga Props – or should we call them Yoga Accessories Does the thought of using a ‘yoga prop’ in yoga practice invite a...

Accessible Yoga breaking down stereotypes to reach people midlife and beyond

Yoga in the west has often been diminished in both how it is perceived and who the practice is appropriate for. Many perceive yoga as a...